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Reset, Recharge and Take Charge with my Nutrition Starter Session

Are you ready to refocus on your health and wellness goals, but not sure where to start?

This one-off consultation is designed for women who want practical, tailored guidance to take control of their nutrition. If you're eager to transform your eating habits, boost your energy, and achieve lasting vitality, this session is for you. Let’s work together to reset your focus, recharge your health, and take charge of your wellbeing.

How will this help?
In this one-on-one, in-depth session, we’ll take a close look at your current lifestyle and nutrition habits. We’ll discuss your goals, identify changes that will make the biggest impact, and build your Personalised Toolkit for Success—a resource to guide and empower you long after our session ends.

What’s included?

  • 45-minute consultation: An in-depth look at your nutrition, movement, and wellness habits
  • Your personalised plan: A strategy for nutrition, movement, and mindset tailored to your lifestyle
  • Your toolkit for success: Practical tools and guidance to keep you on track
  • Recipe inspiration: A variety of recipes to nourish, energise, and simplify your eating

What can you expect?
After this session, you’ll have the foundational knowledge and tools to reach your wellness goals confidently. You’ll feel healthier, energised, and laser-focused on creating a lifestyle that truly supports your wellbeing.

Investment: $120
Optional add-on: Comprehensive 7- day meal plan for $35 (usually $50)

Ready to take charge of your health?

Book now

Invest in Yourself—It’s Time to Thrive!


Don’t wait for the perfect moment to prioritise your health—take action now! The Nutrition Starter Session at Nutrition Nook is your one-time opportunity to reset your nutrition and wellness habits so you can feel energised, confident, and focused on your goals. The best part? You’ll leave with the tools and support you need to stay on track long-term.

Here's what you'll get

  • 1:1 Consultation

    With tools to keep you on track.

  • Personalised Meal Plan

    Tailored to fit your unique life.

  • Sustainable Changes

    No more fads or endless detoxes.

  • Boosted Energy

    Feel recharged and ready to take on the world.

  • Empowerment

    Clarity and confidence to make lasting changes.

  • Long-Term Success

    An actionable plan that fits YOUR life.
Book now

I Understand Your Struggles—Because I’ve Been There Too

Hi I’m Karla

I know firsthand the daily juggle of being a busy mum, working full-time, and trying to prioritise your health. And I’m here to say that I see you, I hear you, and I know exactly what you are up against and will support you each step of the way to make nutritious eating simple and sustainable for you, no matter how chaotic your day gets. 

With a focus on easy-to-prepare meals and practical nutrition tips, I empower busy women to boost their energy and nourish their body through nutrient-dense foods. 

It’s your time to put YOU first and prioritise your health and wellness.

Ready to feel your best? Let’s get started today! Your future self will thank you.

Book now