Feeling overwhelmed by your busy schedule? Finding it difficult to maintain a healthy diet? Are you constantly feeling exhausted? 

Welcome to Nutrition Nook, I’m Karla, your go-to Nutrition Coach for busy women doing it all! 

Forget complicated diets and time-consuming meal plans. Let’s work together to simplify your nutrition and give you more time for what matters. With personalised, budget-friendly meal plans tailored to your goals, you can reclaim your health and vitality—stress-free.

Now imagine:

  • Energy-boosting foods to nourish your body and improve sleep.

  • Simple strategies to help you feel confident in your nutrition choices.

  • Swapping sugar and caffeine for natural alternatives to keep you energised.

  • Practical meal planning to save time and reduce stress.

I Understand Your Struggles—Because I’ve Been There Too

As busy women, we juggle endless responsibilities, leaving little time to focus on our health. I know the frustration of feeling exhausted, stuck in a cycle of convenient foods or quick fixes that don’t work. Whether you're trying to lose or gain weight, or simply boost your energy, it can feel overwhelming.

You might be tired of one-size-fits-all meal plans, unsure of how to snack healthily, or struggling with fussy eaters. Maybe you’re stretched for time and juggling a tight budget.

But it doesn’t have to be this hard. Together, we’ll create a personalised plan that’s easy to follow and fits your lifestyle—whether you’re looking to lose weight, increase your energy, or improve your family’s meals.

No more guessing or feeling overwhelmed—let's make healthy eating easy and effective for you and your family.

Services

  • Nutrition Starter Session - Reset, Recharge, Take Charge

    A one-time consultation to assess your eating habits and make impactful changes.

    Learn more 

  • Together at the Table

    Simplify family meals with a custom 2-week plan for easy, nutritious eating for the family.

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  • Total Wellness Reset

    A 12-week program to refocus your health and wellness, so you feel your best.

    Learn more 

Collaborate • Nurture • Thrive

Our 3-Step Approach to Sustainable Wellness

These are the three pillars of your journey to wellness, designed with busy women in mind:

Collaborate
We’ll work together to define what success looks like for you—whether it’s more energy, balanced meals, or simply feeling healthier—and create a personalised plan that fits seamlessly into your busy life.

Nurture
I’m here to support you every step of the way, offering ongoing guidance and encouragement. Think of me as your biggest cheerleader, helping you stay on track, even when life gets hectic.

Thrive

Feel empowered and confident as you regain control over your health and wellness. With my support, you’ll be equipped to make the best choices for your body and your lifestyle, leading to lasting transformation.

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About Me

Hi I’m Karla

I know firsthand the daily juggle of being a busy mum, working full-time, and trying to prioritise your health. And I’m here to say that I see you, I hear you, and I know exactly what you are up against and will support you each step of the way to make nutritious eating simple and sustainable for you, no matter how chaotic your day gets. 

With a focus on easy-to-prepare meals and practical nutrition tips, I empower busy women to boost their energy and nourish their body through nutrient-dense foods. 

It’s your time to put YOU first and prioritise your health and wellness.

Learn more about me