Plans designed to take you where you want to go

If you're looking to transform your health and wellness, each of these services offer a unique and powerful approach. Whether you want a quick reset, family-focused nutrition, or a full wellness overhaul, these programs are designed to meet you where you are and take you where you want to go.

The Nutrition Starter Session – Reset, Recharge, Take Charge is the perfect choice if you need a quick, impactful reset. This one-time consultation provides personalised guidance to assess and improve your eating habits, helping you refocus on your health goals and set the foundation for long-term wellness.

If you're seeking to simplify mealtimes and reconnect with your family Together at the Table – Family Meal Planning is ideal. Together we create a tailored two-week meal plan designed to make healthy eating easy, save time, and bring your loved ones back to the table for shared, nutritious meals.

For those ready to make a deeper, lasting change, the Total Wellness Reset - 12 Week Program is a comprehensive, transformative journey. Over 12 weeks, you'll receive ongoing support to take charge of your health, boost your energy, and create sustainable, healthy eating habits that fit into your life for the long term.

Nutrition Starter Session – Reset, Recharge, Take Charge

Are you ready to refocus on your health and wellness goals, but not sure where to start? This one-off consultation is designed for women who want practical, tailored guidance to take control of their nutrition. If you're eager to transform your eating habits, boost your energy, and achieve lasting vitality, this session is for you. Let’s work together to reset your focus, recharge your health, and take charge of your wellbeing.

A one-time consultation to assess your eating habits, make impactful changes, and set you on the path to wellness.

How will this help?
In this one-on-one, in-depth session, we’ll take a close look at your current lifestyle and nutrition habits. We’ll discuss your goals, identify changes that will make the biggest impact, and build your Personalised Toolkit for Success—a resource to guide and empower you long after our session ends.

What’s included?

  • 45-minute consultation: An in-depth look at your nutrition, movement, and wellness habits
  • Your personalised plan: A strategy for nutrition, movement, and mindset tailored to your lifestyle
  • Your toolkit for success: Practical tools and guidance to keep you on track
  • Recipe inspiration: A variety of recipes to nourish, energise, and simplify your eating

What can you expect?
After this session, you’ll have the foundational knowledge and tools to reach your wellness goals confidently. You’ll feel healthier, energised, and laser-focused on creating a lifestyle that truly supports your wellbeing.

Investment: $120
Optional add-on: Comprehensive 7- day meal plan for $35 (usually $50)

Ready to take charge of your health?

Book now

Together at the Table - Family Meal Planning

Simplify family mealtime with a personalised two-week meal plan that brings everyone back to the table. This service is for the busy mum (or dad) who’s juggling it all but feels overwhelmed by the constant decisions around meals. You’re tired of dealing with fussy eaters, relying on fast food, and cooking multiple meals just to keep everyone happy. If you’re looking to reclaim valuable time, make nutritious eating simple, and bring the family together, this plan is for you.

How will this help?
With a two-week meal plan tailored to your family’s tastes, you’ll discover easy, nutritious meals that everyone can enjoy. From delicious dinners to kid-friendly options, these meals are designed to satisfy all palates and make family mealtime enjoyable again. No more last-minute meals or decision fatigue—just simple, nourishing recipes with a shopping list to make it easy.

What’s included?

  • 45-minute consultation to understand your family’s needs, tastes, and budget
  • Two-week meal plan: Quick, simple, and nutritious recipes that bring everyone together
  • Comprehensive shopping list: All you need for stress-free meal prep

What can you expect?
Enjoy quality time and reconnect over meals that everyone can enjoy. This service helps you avoid decision fatigue, simplify meal prep, and make dinnertime a chance to nourish your family and create lasting memories together at the table.

Investment: $120 for the initial meal plan, then $75 per fortnight for ongoing meal planning 

Ready to bring your family together at the table?

Book now

Total Wellness Reset

A 12-week program to refocus on you—your health, your energy, and your best self.

This program is for the busy woman who’s juggling work, family, and a mountain of responsibilities, yet constantly feels like her health is on the back burner. Sound familiar? You’re feeling tired, stretched thin, and overwhelmed by the endless decision-making around food and meals. Maybe you’re dealing with picky eaters, struggling to find meals that work for everyone, or feeling guilty about the quick, processed choices that seem like the only option.

The Total Wellness Reset is for women who are ready to take charge of their wellness, gain more energy, and make healthy eating simple, accessible, and sustainable—without the guilt or burnout.

What makes this different?
In this 12-week program, we’ll dig deep into your day-to-day, addressing everything from nutrition to movement and mindset. Together, we’ll create a personalised, practical plan that fits seamlessly into your busy life. You’ll learn how to provide nourishing meals that support energy levels while navigating time constraints, family preferences, and budget concerns. This isn’t just another diet; it’s a sustainable approach to health, empowering you to feel your best.

What’s included?
Over the next 12 weeks, you’ll receive expert support, easy-to-implement strategies, and resources to help you make lasting changes:

  • Comprehensive nutrition assessment to identify your unique needs
  • Goal-setting session focused on practical and achievable wellness goals
  • Personalised plan covering nutrition, movement, and mindset
  • Meal preparation and planning guide to save time and reduce decision fatigue
  • Stress management tools to help you feel balanced and in control
  • Exclusive resources to keep you motivated and empowered
  • Fortnightly 1:1 check-ins in person or online—whatever suits your schedule
  • Unlimited email support for guidance and encouragement

What can you expect?
By the end of this program, you’ll feel energised, nourished, and equipped with the tools to make choices that truly support you and your family. You’ll have the foundations for a balanced lifestyle built around healthy habits, so you can feel in control and confident about your wellness, no matter how busy life gets.

Investment: $750

Are you ready to prioritise your health and say yes to lasting wellness?

Book now

Not sure what you need or need something custom designed?

Book a free consultation and let's start your journey.

Book now